FITNESS SCHEDULE

BOOKING

Small Group Pilates

Tuesday 7pm

Tuesday 8pm

Thursday 730pm

Sunday 9am

Classes are a challenging strength based pilates class that caters for all fitness levels. You will perform functional pilates exercises in a fun and supportive environment

CLASSES

SMALL GROUP CLASS

Great atmosphere with the ability to cater for individual needs

Mixed ability class. All exercises are scalable for all fitness levels. Pilates is a low impact workout suitable for all fitness levels. Pilates places emphasis on correct posture alignment, muscle coordination and core strength.

LOWE BACK FOCUS - COMING SOON

Get rid of back pain and get moving

Did you know that 2 in 5 adults suffer from back pains? This class specifically targets the lower back and is extremely beneficial for people suffering from back pains/injuries.

TENNIS FOCUS - COMING SOON

Get you ready for the court with more functional exercises and movement patterns

The unique program focuses on tennis players and how to prepare and recover the body after a game of tennis.

A healthier, happier lifestyle awaits you. Contact me today.

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